Comments for Special Fitness - Fitness Store http://www.specialfitnessstore.com All the latest Special Fitness deals in the Fitness Store Wed, 07 Sep 2011 08:34:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on How fast can I increase my level of fitness without getting injured? by Jared C http://www.specialfitnessstore.com/fitness-equipments/how-fast-can-i-increase-my-level-of-fitness-without-getting-injured-2/#comment-851 Jared C Wed, 07 Sep 2011 08:34:30 +0000 http://www.specialfitnessstore.com/fitness-equipments/how-fast-can-i-increase-my-level-of-fitness-without-getting-injured-2/#comment-851 if you're making a solid commitment or plan, you'd better take at least a week and a half off. what those guys said was all good, but you need to seriously consider completely healing yourself before training again. if you’re making a solid commitment or plan, you’d better take at least a week and a half off. what those guys said was all good, but you need to seriously consider completely healing yourself before training again.

]]> Comment on How fast can I increase my level of fitness without getting injured? by CoolyUly http://www.specialfitnessstore.com/fitness-equipments/how-fast-can-i-increase-my-level-of-fitness-without-getting-injured-2/#comment-850 CoolyUly Wed, 07 Sep 2011 08:06:45 +0000 http://www.specialfitnessstore.com/fitness-equipments/how-fast-can-i-increase-my-level-of-fitness-without-getting-injured-2/#comment-850 You need to take some time off from running. You might be over training. I know easier said than done. The reason why you havent gotten any better is because you havent given yourself the proper time to heal. I think a few days or a week off is better than being out of the running loop for a few weeks or even months. Do you take any FULL days off weekly? You need to have atleast one full rest day a week. Do you take a week off from running every few months? that is also good to. It helps repair your muslces. Do you stretch before and after every run? That also helps to avoid injury, it also helps to relax the muslces.. takes the tightness out of them. What does your weekly workout schedule consist of?.. would you mind sharing. I can better assist you if I knew what activities you are involved in. Ex: Monday day off. Tuesday easy run of 4 miles, wedneday cross training day.. etc. My physical therapist said these words to me awhile back.. a smart runner listens to their body, while a stubborn runner just keeps going and eventually falls prey to injury. Listen to your body, its never wrong when it needs the rest. I agree with lestermount on the imbalance part.. a friend of mine has one hamstring stronger than the other and has been struggling with injury (she see's her P.T. faithfully) since February, she has seen positive improvements but hasnt full recovered. She still gets out there and runs, but she now knows when to stop and try again another day. You need to take some time off from running. You might be over training. I know easier said than done. The reason why you havent gotten any better is because you havent given yourself the proper time to heal. I think a few days or a week off is better than being out of the running loop for a few weeks or even months. Do you take any FULL days off weekly? You need to have atleast one full rest day a week. Do you take a week off from running every few months? that is also good to. It helps repair your muslces. Do you stretch before and after every run? That also helps to avoid injury, it also helps to relax the muslces.. takes the tightness out of them. What does your weekly workout schedule consist of?.. would you mind sharing. I can better assist you if I knew what activities you are involved in.

Ex: Monday day off. Tuesday easy run of 4 miles, wedneday cross training day.. etc.

My physical therapist said these words to me awhile back.. a smart runner listens to their body, while a stubborn runner just keeps going and eventually falls prey to injury.
Listen to your body, its never wrong when it needs the rest.

I agree with lestermount on the imbalance part.. a friend of mine has one hamstring stronger than the other and has been struggling with injury (she see’s her P.T. faithfully) since February, she has seen positive improvements but hasnt full recovered. She still gets out there and runs, but she now knows when to stop and try again another day.

]]> Comment on My weights are not increasing during my bodybuilding training? by T.von http://www.specialfitnessstore.com/fitness-equipments/my-weights-are-not-increasing-during-my-bodybuilding-training/#comment-802 T.von Mon, 15 Aug 2011 22:37:23 +0000 http://www.specialfitnessstore.com/fitness-equipments/my-weights-are-not-increasing-during-my-bodybuilding-training/#comment-802 You definitely should have a bodybuilding program that outlines your training schedule for you and your diet. You definitely should have a bodybuilding program that outlines your training schedule for you and your diet.

]]> Comment on What Workout Program would be better for gaining muscle a Bodybuilding one or a General Conditioning One? by Michael B http://www.specialfitnessstore.com/fitness-equipments/what-workout-program-would-be-better-for-gaining-muscle-a-bodybuilding-one-or-a-general-conditioning-one-2/#comment-801 Michael B Sun, 14 Aug 2011 16:07:08 +0000 http://www.specialfitnessstore.com/fitness-equipments/what-workout-program-would-be-better-for-gaining-muscle-a-bodybuilding-one-or-a-general-conditioning-one-2/#comment-801 The bodybuilding one, if you are interested in bodybuilding then you should check out this forum The bodybuilding one, if you are interested in bodybuilding then you should check out this forum

]]> Comment on Can I start up Boxing Training just for fitness? by ScotBoxer http://www.specialfitnessstore.com/fitness-equipments/can-i-start-up-boxing-training-just-for-fitness-2/#comment-800 ScotBoxer Thu, 11 Aug 2011 21:39:00 +0000 http://www.specialfitnessstore.com/fitness-equipments/can-i-start-up-boxing-training-just-for-fitness-2/#comment-800 Aye of course you can, most gyms have plenty people there who only go for fitness reasons and never swap punches with anyone. Plenty advice at the website below.... Aye of course you can, most gyms have plenty people there who only go for fitness reasons and never swap punches with anyone.

Plenty advice at the website below….

]]> Comment on Can I start up Boxing Training just for fitness? by Dan http://www.specialfitnessstore.com/fitness-equipments/can-i-start-up-boxing-training-just-for-fitness-2/#comment-799 Dan Thu, 11 Aug 2011 21:00:44 +0000 http://www.specialfitnessstore.com/fitness-equipments/can-i-start-up-boxing-training-just-for-fitness-2/#comment-799 Training just for fitness, of course.. You will increase much stamina, endurance, get the muscle and the function, increase speed, your awareness Anybody accepted for boxing Yes, you can and you will like it It is the best sport in the world Training just for fitness, of course..
You will increase much stamina, endurance, get the muscle and the function, increase speed, your awareness
Anybody accepted for boxing
Yes, you can and you will like it
It is the best sport in the world

]]> Comment on What is the “open division” in a bodybuilding competition? by Steven N http://www.specialfitnessstore.com/fitness-equipments/what-is-the-open-division-in-a-bodybuilding-competition/#comment-798 Steven N Wed, 10 Aug 2011 06:02:27 +0000 http://www.specialfitnessstore.com/fitness-equipments/what-is-the-open-division-in-a-bodybuilding-competition/#comment-798 open division is for all weight or age. it tends to be the hardest so if you think youre the strongest person there period then enter open. if not then enter your weight class open division is for all weight or age. it tends to be the hardest so if you think youre the strongest person there period then enter open. if not then enter your weight class

]]> Comment on Where can I find a bodybuilding program in which I don’t have to train to failure in any set? by BuffChick http://www.specialfitnessstore.com/fitness-equipments/where-can-i-find-a-bodybuilding-program-in-which-i-dont-have-to-train-to-failure-in-any-set-2/#comment-797 BuffChick Wed, 03 Aug 2011 03:20:45 +0000 http://www.specialfitnessstore.com/fitness-equipments/where-can-i-find-a-bodybuilding-program-in-which-i-dont-have-to-train-to-failure-in-any-set-2/#comment-797 You aren't bodybuilding if you're not training to muscle failure. Hypertrophy (muscle mass gain) cannot be fully reached unless you train to fatigue. You may get SOME results not training to failure, however you will get much better results training to failure. Bodybuilding is a painful sport, it requires eating clean, training hard, blood, sweat and tears. You aren’t bodybuilding if you’re not training to muscle failure. Hypertrophy (muscle mass gain) cannot be fully reached unless you train to fatigue. You may get SOME results not training to failure, however you will get much better results training to failure. Bodybuilding is a painful sport, it requires eating clean, training hard, blood, sweat and tears.

]]> Comment on From a bodybuilding perspective, who has a nicer physique – Batista or Chris Masters? by Abcde #8 http://www.specialfitnessstore.com/fitness-equipments/from-a-bodybuilding-perspective-who-has-a-nicer-physique-batista-or-chris-masters/#comment-760 Abcde #8 Wed, 20 Jul 2011 12:08:28 +0000 http://www.specialfitnessstore.com/fitness-equipments/from-a-bodybuilding-perspective-who-has-a-nicer-physique-batista-or-chris-masters/#comment-760 From a bodybuilding prospective I would have to say Batista, but only because his muscle are big from lifting wieghts, and Chris Masters's muscles are big from just working out, and he doesn't have all those veins sticking out. I would also think that Mark Henry has a bodybuilding physique, but onnly because he was a bodybuilder and the world's strongest man. From a bodybuilding prospective I would have to say Batista, but only because his muscle are big from lifting wieghts, and Chris Masters’s muscles are big from just working out, and he doesn’t have all those veins sticking out. I would also think that Mark Henry has a bodybuilding physique, but onnly because he was a bodybuilder and the world’s strongest man.

]]> Comment on From a bodybuilding perspective, who has a nicer physique – Batista or Chris Masters? by The Ɍed ƉɌAǤʘƝ http://www.specialfitnessstore.com/fitness-equipments/from-a-bodybuilding-perspective-who-has-a-nicer-physique-batista-or-chris-masters/#comment-759 The Ɍed ƉɌAǤʘƝ Wed, 20 Jul 2011 11:23:12 +0000 http://www.specialfitnessstore.com/fitness-equipments/from-a-bodybuilding-perspective-who-has-a-nicer-physique-batista-or-chris-masters/#comment-759 chris.................batista looks disgusting and overrated.... chris……………..batista looks disgusting and overrated….

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