Question #1:

Does working out your muscles/bodybuilding harmful to the human body?

I've been wondering if working out your overall muscles (arms, biceps, legs, triceps, deltoids, abdomen, 6 or 8 packs...etc) have any disadvantages/underlying effects which are harmful towards the body. Is it harmful towards the heart, the brain, and also the blood flow of the whole entire human body?

Also, what are the good/beneficial things about having muscles?

Question #2:

how many days should i train each bodypart per week when bodybuilding ?

if for example i train today my chest and biceps
3 exercises each for 3 sets of 6-10 reps
when is the right time to train my chest and bi again ?

Question #3:

why does most bodybuilders get ugly women?

Almost all pro and amateur bodybuilders get ugly women and i know one guy at my gym amateur bodybuilder he is big but his gf is out of shape.I am into bodybuilding kinda big.Do you think i will end up with some ugly women?
Info i am 20.

5 ft 7,179lbs(cutting),body fat:12.5-14.3% goal this season 9-10%.
whats wrong with flexing in mirror.I don't see anything wrong with it.I do it every time.At least 20x times/day.Its because we care about how we look.

Question #4:

I Started bodybuilding and need inspiration to stop smoking ...!?!?!?

Question #5:

i masturbate after 4,5,7 or even sometimes after 15 days but whenever i masturbate, i do it about 2-4 times ?

i masturbate after 4,5,7 or even sometimes after 15 days but whenever i masturbate, i do it about 2-4 times in a row in one day. How its going to affect my health ?? i'm 21 yrs old n i'm very passionate about bodybuilding ??

Question #6:

Does Bodybuilding makes your penis smaller or is it illusion?

I was wondering if your muscle only develop on your working out area so your penis won't grow, like bodybuilding in early ages make you look short. But also I know that some fat people have illusion that they think their penis are smaller so I was guessing if this also apply to bodybuilding since you look buff working out.

Question #7:

POLL: Wich situation is worse?

A) my friend is a recovering heroin/drug addict and has been in and out of rehab, he is 19 still trying to graduate high school. He has many friends though, has had many girlfriends. Is on anti-depressents.

B) myself, also 19, I dropped out of high school and got my GED, Never done a drug in my life, am a complete loner and spend every day alone. Never had a girlfriend. But am really into bodybuilding.

Question #8:

A sad depressing life?

I'm 19 years old, I got my GED instead of finishing high school. I'm a loner by choice and choose to spend all my time on bodybuilding.
I am college bound but decided to wait until this summer, but for right now I dont get out and do anything, dont hang out with anybody. Just spend my days alone and then go to the gym. Do you think thats rediculous?

Question #9:

Do you think this is pathetic?

I'm 19 years old, I got my GED instead of finishing high school. I'm a loner by choice and choose to spend all my time on bodybuilding.
I am college bound but decided to wait until this summer, but for right now I dont get out and do anything, dont hang out with anybody. Just spend my days alone and then go to the gym. Do you think thats rediculous?

Question #10:

Should I do a fat loss workout alongside a strength/bodybuilding workout?

I am 15 and am overweight and I want to lose fat and build muscle. So is it ok to do a fat loss workout alongside a strength/bodybuilding workout?

Question #11:

Difference between Whey and Whey Isolate?

I've been looking at protein shakes for bodybuilding. Theres 100% whey and then whey isolate. Whats the isolate stuff ? Whats the benefit of it ?

Question #12:

How can I create a good diet to maximize working out?

I'm a 17 year old male that would like to bulk up a bit as I am on the scrawny side. I plan on doing cardio with the following routine:

Click Here

I don't want to take lots of crazy supplements, I just want to eat healthier than I already am so I can maximize my new workout routine. The only problem is that I am a very picky eater.

Not to ask for too much, but I'd like to find something that creates a specific diet based on what foods you like (only because I'm picky) or something of the sorts. God knows if things like that even exist though...

Anyway, I'll take whatever help I can get; I'm open to suggestions :D
@Ben

less tl:dr

moar what is is this I don't even...

Question #13:

May i know why? What went wrong? How can i get my bodybuilding mind & body back on track ?

Guys, i need some motivation from you all. I'm like off the track. I'm like seeing my body going down each day :( any training/exercise to get it back ? Diets or anything ?

Question #14:

(Girls only) Is this the type of body girls like?

I'm sort of stuck on whether or not to continue bulking up or to stay this same size. Given my body type what should I do, keep adding muscle or maintain what I got?

Click Here

Question #15:

Why my friend wants to believe that I'm gay?

ocacion them a mention that I am working in a gas factory in the silkscreen area do signs, banners warning, and give finishing touches of paint where needed so smudge myself, and I have to bathe in the factory where there is separations in the showers do not know if I feel pain or be near phobia of naked men older than me more if they are hairy or fat mustache, and I feel like I'm scared to even leave when I see strange play in the sprinklers, giving or showing arrimon who is bigger (it is normal for men to take that) I add that I am 17 years and the company does not know, but I have great need of work,

Once that among several tried to make me something in the showers a man leap for me and I defended imposes its presence and they all have respect is 30 years and has the body of GYM to weigh 100kg of muscle in his locker that has photos that participated in bodybuilding competitions, but now I can not get rid of him, if I like as a friend but when I'm in the room wants me to sit next to him and tells his buddies do not know if I'm vulgar or taking its sleeve, as if he were with me right for having defended the showers, the net I feel protected with him but I'd be a little afraid that one day between games wants me to do something sexually speaking that if I I had already locked up alone with no chance of doing something so similar size that have this a few steps to physically resemble Ronnie Coleman. He wants me to go to live with that in my family knows I'm not happy ...

rarito I feel strange about it, not that odd one from gay girlfriend but I am considered crazy by most people and sometimes I come to think of myself.

I refused the room with glasses who are ignorant, either by their physical appearance or my unusual way of thinking, in which case covers both aspects. I'm paranoid and obsessive fascination for the unexplained.

I told my gay cousin and his answer is obvious if you do say that after they have been small and not going to hurt me, my family and others you wonder why everyone is homophobic, when I left high school tried to get me to a pontifical school and that's why I left my house me and my girlfriend quarter income

Since I have my friendship with that buddy is no longer my girlfriend feel about that lately I've had wet dreams gay type who previously mentioned in the dream and I am the person I look like I enjoy it but when I wake wave sac lot, I ara gay if I let myself do something for him is that I have that doubt if it ceases to be a man my cousin said that sexuality does not determine the personality ...

Question #16:

How to i increase my lean muscles?

hi,i'm a 15 yr old boy and i've been doing bodybuilding for 1 yr, when i was doing bodybuilding i was focusing on my muscle size and strength which means i was doing less rep and more weight but recently i started boxing and they told me that bodybuilding is bad because it slows you down, so then i started doing less weight more reps for definition.i don't really want to stop bodybuilding and other question can i increase muscle size and strength by doing less weight more reps? so what should i do to increase my lean muscle? is it more weight less reps or less weight more reps
i personality what to do more weight less reps ( build muscle ) but is there a way i can maintain my speed in boxing ?
THANK YOU FOR YOUR HELP

Question #17:

Can A 13 year old Take Whey powder?

Hi, I'm 13 turning 14 this year in october, I am really really serious about bodybuilding (weight training) I am 173cm tall and weigh 63 kg but I am not fat. So, I was wondering if it's ok if I could take Whey protein powder?? If so how much a day and how much in a cup or bottle etc?

-Thanks Kristian!!

Question #18:

What happens if I eat expired eggs?

Expiration date: Feb 19

I ate 6 already and my stomach has felt a little bad since, and the eggs didn't taste that great either (as flavorless as scrambled eggs are). But I'm not sure if the stomach ache is because of something else I ate for the first time shortly after the eggs (chicken wings were brought home), and the bad tasting eggs is because of improper cooking.

I intend to eat 6 more today, but I need to know if something seriously bad can happen or not.

(eating eggs for protein for bodybuilding purposes, and I want to eat eggs again because I don't want the money to be wasted on these)

Question #19:

Is Glutamine effective for bodybuilding?

Is it effective and what exactly does it do?

Question #20:

Any one know a good home remedie to gain weight?

Need to gain weight to be in my weight class for bodybuilding! help plz!





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